Mirae Asset Sharekhan

5 Yoga Moves to Bring Mindfulness Into Your Day🧘‍♀️ In a world constantly on the move, finding a moment of stillness can be transformative. Yoga helps calm the mind, reduce stress, and bring mental clarity just like a well-balanced portfolio. Try these 5 beginner-friendly poses to bring awareness to your breath and body, perfect for calming a busy mind: 1️⃣ Child’s Pose (Balasana) - A gentle resting pose that grounds you, encourages deep breathing, and helps release tension in your back and shoulders. 2️⃣ Cat-Cow Pose (Marjaryasana-Bitilasana) - Flowing between these two poses stretches your spine and synchronizes movement with breath, fostering a deep connection between your body and mind. 3️⃣ Mountain Pose (Tadasana) - Stand tall and rooted like a mountain. This pose builds mental clarity and stability, reminding you to stay present amid life’s challenges. 4️⃣ Seated Forward Fold (Paschimottanasana) - This inward fold invites introspection and relaxation, soothing your nervous system while encouraging slow, mindful breathing. 5️⃣ Legs-Up-The-Wall Pose (Viparita Karani) - A restorative pose that drains tension from your legs, lowers stress levels, and creates space for calm and clarity. Try incorporating these moves into your daily routine even just for 5 minutes can make a difference in how you feel and think. Your future self will thank you! Tag someone who could use a little pause today! Disclaimer- https://rb.gy/jqplkw#MiraeAssetSharekhan #Yoga #Yogaday #MiraeAssetSharekhan #Yoga #Yogaday